Blog
ADHD & Hormones
Understanding How the Menstrual Cycle Impacts ADHD
ADHD & Women
Understanding ADHD in Women & Finding Self-Compassion
Menopause
A Guide for Women in the Early Stages
Menopause
Therapy for Menopause: How CBT Can Help
ADHD & Time
Using Time Blocking To Boost Productivity
ADHD & Self Care
Self Care Strategies When You Have ADHD
ADHD & Sleep
Common Sleep Challenges Experienced By People with ADHD
ADHD & Sleep
Sleep Strategies for People With ADHD
Couples
Resolving Relationship Conflict: Division of Labour
Burnout
Finding Your Way Out of Burnout
Anxiety
The Power of Counselling: Easing Anxiety and Finding Calm
Depression
Embracing Hope: Beyond Situational and Clinical Depression
Trauma & PTSD
Healing from Within: The Transformative Value of Trauma Therapy
Stress & Burnout
Finding Relief and Renewal: Stress and Burnout Counselling
Grief & Loss
Navigating Loss and Finding Healing through Grief Counselling
ADHD
Navigating ADHD: The Benefits of ADHD Counselling
Life Transitions
Embracing Change and Finding Guidance through Life Transitions
Relationships
Nurturing Bonds and Rediscovering Connection through Relationship Counselling
Sex & Intimacy
Rediscovering Passion and Connection Through Sex and Intimacy Counselling
Parenting
Nurturing Stronger Bonds and Confident Parenting through Parenting Counselling
Match To A Counsellor
One of the greatest predictors of a meaningful experience is the fit between you and your counsellor.
Let us help you find the right fit.
Our Clinical Director will ask you some questions, share some options, then help you choose from our team of therapists.
Connect by phone or online - it’s your choice!